Fabulous super Food- Dark Chocolate
Date: 25 February 2021
Amrish Kumar Anand, Doraha
Overall fitness is what we look for.Keen on food keep looking for exotic and healthy food for body.Dark chocolate is indeed a magnificent food because it is rich in flavonoids and high in antioxidants.This bitter taste food is valuable for its health benefits.
The fast moving life demands quick results which leads to major health problems.Meeting up standards of society , sedentary lifestyle brings lots of health issues like depression,weight gain,stroke, cardiovascular diseases,diabetes, hypertension, brain degeneration,cancer,skin issues,weakening of immune system.It also helps in curing Parkinson's disease as it helps in regulating senses and strength brain.
It is miraculous when one super good covers all.Dark Chocolate has a huge number of biologically active compounds with antioxidant activity. It's filled with polyphenols, flavonols and catechins and even theobromine (antidepressant effects) acts as an antioxidant.Dark chocolate is a rich source of fiber, loaded with iron, magnesium, zinc, copper, and other minerals. You’ll get the most flavanols from chocolate that’s 70% or more dark.Nutrients per Serving
A 1-ounce serving of dark chocolate, between 70% to 85% cacao solids, contains:
Calories: 170
Protein: 2 grams
Fat: 12 grams
Carbohydrates: 13 grams
Fiber: 3 grams
Sugar: 7 grams
When to eat?
An ounce or two per day early morning to get the health benefits of dark chocolate.
Cautious while buying!
Read the label carefully to be sure you’re getting the most of the potential benefits without consuming more sugar or fat than you mean to.
The fast moving life demands quick results which leads to major health problems.Meeting up standards of society , sedentary lifestyle brings lots of health issues like depression,weight gain,stroke, cardiovascular diseases,diabetes, hypertension, brain degeneration,cancer,skin issues,weakening of immune system.It also helps in curing Parkinson's disease as it helps in regulating senses and strength brain.
It is miraculous when one super good covers all.Dark Chocolate has a huge number of biologically active compounds with antioxidant activity. It's filled with polyphenols, flavonols and catechins and even theobromine (antidepressant effects) acts as an antioxidant.Dark chocolate is a rich source of fiber, loaded with iron, magnesium, zinc, copper, and other minerals. You’ll get the most flavanols from chocolate that’s 70% or more dark.Nutrients per Serving
A 1-ounce serving of dark chocolate, between 70% to 85% cacao solids, contains:
Calories: 170
Protein: 2 grams
Fat: 12 grams
Carbohydrates: 13 grams
Fiber: 3 grams
Sugar: 7 grams
When to eat?
An ounce or two per day early morning to get the health benefits of dark chocolate.
Cautious while buying!
Read the label carefully to be sure you’re getting the most of the potential benefits without consuming more sugar or fat than you mean to.
Latest News
- PRADHANAS AND DURJANAS
- Afghan presidential election: Heavy security as polls open
- Another Pixel 4 hands-on video offers a high-quality look in English
- Lok Sabha passed the contentious Citizenship Amendment Bill on Monday
- Union Minister Shri Som Prakash attended PITEX-19 Valedictory Ceremony as chief guest
- Union Minister Shri Som Prakash visited at PITEX-19, praised the organizers for wonderful organisation
- Sharry Mann & Kulwinder Billa honoured by Aryans Group of Colleges
- Ozone for Life, 35 years of Ozone Layer protection "
- Tarot prediction by Aruna Aura(7January -13 January)
- Enlisted the 12 zodiac sign.
Website Development Comapny in Ludhiana
Contact for Website Development, Online Shopping Portal, News Portal, Dynamic Website
Mobile: 9814790299